Healthy life style

Successful long-term weight management T he term "diet" evokes thoughts of something temporary. This "on-and-off" behaviour only   produces transitional change and does not address the underlying behaviours that created the need to diet in the first place. The best programmes for weight reduction and health promotion that help to reduce body weight and fat with lasting results are the ones that accomplish the following objectives: gradually but consistently decreasing energy (calorie) intake from foods and increasing energy (calorie) expenditure through physical activity. It is important to remember that physical exercise builds up muscles and plays a key role in utilizing body fat reserves for energy. Here are some steps; Identify and implement some simple, positive diet and physical activity changes that you can comment to. Dont smoke. Stop drinking alcohol. Maintain a healthy body weight. Get regular medical check-ups and health screenings, especially if you are ...

Introduction: Hey guys and girls. In this blog i am going to tell you that how you can create your own diet plan by following these simple  steps. Basically, we all know that healthy lifestyle is most important for everyone but we don't know how to start or plan diet but don't worry about it because i am here to tell you 5 steps to create your own diet plan. Isn't amazing so, read this whole blog. Without any further review let's get started.🤸 5 steps to create your own diet 1- Identify a measure and decide on a goal based on it, for example BMI, body fat or weight. 2- Identify and implement daily ways to eat less and exercise more. 3- Plan when you eat and what you eat:  Breakfast like a king, lunch like a prince and dinner like a pauper. 4- Determine how much you should eat: Portion control and plate size. 5- Determine ways to include your favorite treats. Thanks for read this blog 😊. I hope this is something you guys...

Home made diy for skin care     So, here are some skin care diy so lets get started. SCRUB.   Rice flour + rose water mix well together and scrub on your face for two minutes. Sugar + aleovera jel + coconut oil mix well together and do the same thing. Banana peel is also used as scrub just peel of the banana and rub the peel on your face. MASK. Gram flour + rose water + milk + turmeric mix together and apply for 15 minutes and wash your face. Mash papaya and apply on your face for 15 minutes and wash your face. TONER. Use rose water as a toner. Use cold green tea as a toner. Also use aleovera jel as a toner. THANKS.

How to get ready for eid at home without going to salon....   Now a days everyone want beautiful and clear skin. So, for that you have to take care of your skin. For skin care you have to go to salon and spend a lot of money on facials, cleansing and masks and it is hard and expensive for teenager and also there is a season of Eid is also coming so you have to prepare yourself for it.....So, here i am going to tell you that how to get ready for Eid. STEP # 1 CLEANSING. First you have do cleansing with cleansing milk there are a lot cleaning products are available in markets but if you dont buy this product you should do your face cleansing with raw milk. All you have to do just take a raw milk in bowl and a cotton pad or cotton and dip it into the milk and apply on your face do same as while you removing your makeup and after cleansing just wash you face with your favorite face wash. STEP # 2 STEAMING. After cleansing give your face steam. Steaming opens your ...

10 diet myths Skipping meals is a good way to lose weight. Low-fat or zero-fat diets are best for weight loss. The more you cut calories, the better and greater the weight loss.         Diet food are best for weight loss. Starches are fattening. Eating dairy products, bananas and other foods late at night is fattening. Low-fat or fat-free foods are lower in calories. Fast food cannot be eaten when dieting. Grapefruit, celery and cabbage soup burn fat. Herbal weight-loss products are needed for safe weight loss.

MINI BERRY MUFFINS When i was a child. Every Sunday my mom used to make these yummy, healthy and tasty muffins.This makes about 36 mini muffins and you can use raspberries, blueberries or blackberries.The mashed bananas replace some of the sugar you would usually add to muffins and makes them healthier.You could put some in the freezer as they defrost quickly for a breakfast treat. Ingredients for mini berry muffins: 125 g (4 oz) butter (softened) 55 g (2 oz) soft brown sugar 2 ripe bananas (mashed) 2 eggs 2 50 ml ( 1 / 4   pint ) milk 250 g (9 oz) wholemeal flour 3 teaspoons baking powder 55 g (2 oz) porridge oats 300 g (10 oz) berries Recipe for mini berry muffins: Heat the oven to 180C, 350F or gas mark 4. Line a mini muffin tin with paper cake cases. Cream the butter and sugar until light and fluffy. Stir in the bananas, eggs, milk, flour, baking powder and oats. Mix together well. Gently fold in the berries.   Spoon into the cake cases...