10 DIET MYTHS

-

10 diet myths

  • Skipping meals is a good way to lose weight.

  • Low-fat or zero-fat diets are best for weight loss.




  • The more you cut calories, the better and greater the


weight loss.



       

  • Diet food are best for weight loss.


  • Starches are fattening.





  • Eating dairy products, bananas and other foods late at night is fattening.





  • Low-fat or fat-free foods are lower in calories.




  • Fast food cannot be eaten when dieting.





  • Grapefruit, celery and cabbage soup burn fat.





  • Herbal weight-loss products are needed for safe weight loss.


Comments

Post a Comment

Popular posts from this blog

How to create your own diet

-
Image
Introduction: Hey guys and girls. In this blog i am going to tell you that how you can create your own diet plan by following these simple  steps. Basically, we all know that healthy lifestyle is most important for everyone but we don't know how to start or plan diet but don't worry about it because i am here to tell you 5 steps to create your own diet plan. Isn't amazing so, read this whole blog. Without any further review let's get started.🤸 5 steps to create your own diet 1- Identify a measure and decide on a goal based on it, for example BMI, body fat or weight. 2- Identify and implement daily ways to eat less and exercise more. 3- Plan when you eat and what you eat:  Breakfast like a king, lunch like a prince and dinner like a pauper. 4- Determine how much you should eat: Portion control and plate size. 5- Determine ways to include your favorite treats. Thanks for read this blog 😊. I hope this is something you guys...
Read more

Spicy Chicken And Mushroom Soup

-
Image
 Spicy Chicken And Mushroom Soup The creamy chicken soup has just enough spice to make it a great winter warmer, but not so much that it overwhelms the flavor of the mushroom.  Ingredients: 225g boneless chicken, skinned. 75g/ 6tsp ghee or unsalted butter. 1/2 tsp crushed garlic. 1 tsp garam masala. 1 tsp crushed black peppercorns. 1 tsp salt. 1/4 tsp grated nutmeg. 1 medium leek, sliced. 1 cup mushroom, sliced. 50g/ 1 cup corn. 300ml water. 1 cup cream. 1 tsp chopped fresh coriander. 1 tsp crushed dried red chilies. Recipe: Cut the chicken pieces into very fine strips. Melt the ghee or butter in a pan. Lower the heat slightly and add the garlic and garam masala. Lower the heat even further and add black peppercorns, salt and nutmeg. Finally, add the chicken pieces, sliced leek, mushroom and corn, and cook, stirring constantly, for 5-7 mins, or until the chicken is cooked through. Remove from the heat and leave to cool slightly. Transfer three-quarters of the mixture into a fo...
Read more

DIY FOR SKIN CARE

-
Image
Home made diy for skin care     So, here are some skin care diy so lets get started. SCRUB.   Rice flour + rose water mix well together and scrub on your face for two minutes. Sugar + aleovera jel + coconut oil mix well together and do the same thing. Banana peel is also used as scrub just peel of the banana and rub the peel on your face. MASK. Gram flour + rose water + milk + turmeric mix together and apply for 15 minutes and wash your face. Mash papaya and apply on your face for 15 minutes and wash your face. TONER. Use rose water as a toner. Use cold green tea as a toner. Also use aleovera jel as a toner. THANKS.
Read more