10 DIET MYTHS

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10 diet myths

  • Skipping meals is a good way to lose weight.

  • Low-fat or zero-fat diets are best for weight loss.




  • The more you cut calories, the better and greater the


weight loss.



       

  • Diet food are best for weight loss.


  • Starches are fattening.





  • Eating dairy products, bananas and other foods late at night is fattening.





  • Low-fat or fat-free foods are lower in calories.




  • Fast food cannot be eaten when dieting.





  • Grapefruit, celery and cabbage soup burn fat.





  • Herbal weight-loss products are needed for safe weight loss.


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