10 DIET MYTHS

10 diet myths

• Skipping meals is a good way to lose weight.

• Low-fat or zero-fat diets are best for weight loss.

• The more you cut calories, the better and greater the

weight loss.

       

• Diet food are best for weight loss.
  

• Starches are fattening.

• Eating dairy products, bananas and other foods late at night is fattening.

• Low-fat or fat-free foods are lower in calories.

• Fast food cannot be eaten when dieting.

• Grapefruit, celery and cabbage soup burn fat.

• Herbal weight-loss products are needed for safe weight loss.