How to create your own diet

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Introduction:

Hey guys and girls. In this blog i am going to tell you that how you can create your own diet plan by following these simple  steps. Basically, we all know that healthy lifestyle is most important for everyone but we don't know how to start or plan diet but don't worry about it because i am here to tell you 5 steps to create your own diet plan. Isn't amazing so, read this whole blog.
Without any further review let's get started.🤸


5 steps to create your own diet

1- Identify a measure and decide on a goal based on it, for example BMI, body fat or weight.

2- Identify and implement daily ways to eat less and exercise more.

3- Plan when you eat and what you eat: 
Breakfast like a king, lunch like a prince and dinner like a pauper.

4- Determine how much you should eat:
Portion control and plate size.

5- Determine ways to include your favorite treats.

Thanks for read this blog 😊. I hope this is something you guys need. Stay happy always ❤️


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