Healthy Tomato & Coriander Soup

-

Healthy Tomato & Coriander Soup

 Since, winters are here and it is a great time to try something delicious, warm and healthy. So I am to let you guys know about this yummy soup.

Ingredients:

  • 675g tomatoes, peeled and chopped.
  • 1 tsp oil.
  • 1 bay leaf.
  • 4 spring onions chopped.
  • 1 tsp salt.
  • 1/2 tsp crushed garlic.
  • 1 tsp crushed black peppercorns.
  • 2 tsp chopped fresh coriander.
  • 750ml water.
  • 1 tsp corn flour/corn starch.
  • 2 tsp cream to garnish (optional).

Recipe:

  • To peel the tomatoes, plunge them in very hot water, leave for 30 seconds, then take them out. The skin should now peel off easily. If not, put the tomatoes back in the water for a little longer. Once they have been peeled, roughly chop the tomatoes.
  •  In a medium, heavy pan, heat the oil and fry the tomatoes, bay leave, and spring onion for a  few        minutes until soft. 
  •  Gradually add the salt, garlic, peppercorns and  coriander, Pour in the water. Stir, then simmer           gently over  a low heat for 15-20 minutes.
  •   Meanwhile, dissolve the corn flour in a little cold water to form a thick creamy paste.

  •  Remove the soup from the heat and leave to cool slightly for a few minutes. Press through a sieve    (strainer), puree in blender or food processor.

  • Return the pureed soup to the pan, add the corn flour mixture and stir over a gentle heat for about  3 min until thickened.




Nutritional Information:

  • Serves 4
  • Energy 76 kcal
  • Fat 3.4g
  • Saturated fat 0.43g
  • Carbohydrates 10.1g
  • Fiber 1.9g. 

STAY TUNED  COMMENT FOR MORE HEALTHY RECIPE

THANKSđź’›




 









Comments

Post a Comment

Popular posts from this blog

5 STEPS TO GET CLEAR AND HEALTHY SKIN

-
Image
How to get ready for eid at home without going to salon....   Now a days everyone want beautiful and clear skin. So, for that you have to take care of your skin. For skin care you have to go to salon and spend a lot of money on facials, cleansing and masks and it is hard and expensive for teenager and also there is a season of Eid is also coming so you have to prepare yourself for it.....So, here i am going to tell you that how to get ready for Eid. STEP # 1 CLEANSING. First you have do cleansing with cleansing milk there are a lot cleaning products are available in markets but if you dont buy this product you should do your face cleansing with raw milk. All you have to do just take a raw milk in bowl and a cotton pad or cotton and dip it into the milk and apply on your face do same as while you removing your makeup and after cleansing just wash you face with your favorite face wash. STEP # 2 STEAMING. After cleansing give your face steam. Steaming opens your ...
Read more

10 DIET MYTHS

-
Image
10 diet myths Skipping meals is a good way to lose weight. Low-fat or zero-fat diets are best for weight loss. The more you cut calories, the better and greater the weight loss.         Diet food are best for weight loss. Starches are fattening. Eating dairy products, bananas and other foods late at night is fattening. Low-fat or fat-free foods are lower in calories. Fast food cannot be eaten when dieting. Grapefruit, celery and cabbage soup burn fat. Herbal weight-loss products are needed for safe weight loss.
Read more

DIY FOR SKIN CARE

-
Image
Home made diy for skin care     So, here are some skin care diy so lets get started. SCRUB.   Rice flour + rose water mix well together and scrub on your face for two minutes. Sugar + aleovera jel + coconut oil mix well together and do the same thing. Banana peel is also used as scrub just peel of the banana and rub the peel on your face. MASK. Gram flour + rose water + milk + turmeric mix together and apply for 15 minutes and wash your face. Mash papaya and apply on your face for 15 minutes and wash your face. TONER. Use rose water as a toner. Use cold green tea as a toner. Also use aleovera jel as a toner. THANKS.
Read more