Healthy life style

 Spicy Chicken And Mushroom Soup The creamy chicken soup has just enough spice to make it a great winter warmer, but not so much that it overwhelms the flavor of the mushroom.  Ingredients: 225g boneless chicken, skinned. 75g/ 6tsp ghee or unsalted butter. 1/2 tsp crushed garlic. 1 tsp garam masala. 1 tsp crushed black peppercorns. 1 tsp salt. 1/4 tsp grated nutmeg. 1 medium leek, sliced. 1 cup mushroom, sliced. 50g/ 1 cup corn. 300ml water. 1 cup cream. 1 tsp chopped fresh coriander. 1 tsp crushed dried red chilies. Recipe: Cut the chicken pieces into very fine strips. Melt the ghee or butter in a pan. Lower the heat slightly and add the garlic and garam masala. Lower the heat even further and add black peppercorns, salt and nutmeg. Finally, add the chicken pieces, sliced leek, mushroom and corn, and cook, stirring constantly, for 5-7 mins, or until the chicken is cooked through. Remove from the heat and leave to cool slightly. Transfer three-quarters of the mixture into a food proces

Healthy Tomato & Coriander Soup  Since, winters are here and it is a great time to try something delicious, warm and healthy. So I am to let you guys know about this yummy soup. Ingredients: 675g tomatoes, peeled and chopped. 1 tsp oil. 1 bay leaf. 4 spring onions chopped. 1 tsp salt. 1/2 tsp crushed garlic. 1 tsp crushed black peppercorns. 2 tsp chopped fresh coriander. 750ml water. 1 tsp corn flour/corn starch. 2 tsp cream to garnish (optional). Recipe: To peel the tomatoes, plunge them in very hot water, leave for 30 seconds, then take them out. The skin should now peel off easily. If not, put the tomatoes back in the water for a little longer. Once they have been peeled, roughly chop the tomatoes.  In a medium, heavy pan, heat the oil and fry the tomatoes, bay leave, and spring onion for a  few        minutes until soft.   Gradually add the salt, garlic, peppercorns and  coriander, Pour in the water. Stir, then simmer           gently over  a low heat for 15-20 minutes.   Meanw

Successful long-term weight management T he term "diet" evokes thoughts of something temporary. This "on-and-off" behaviour only   produces transitional change and does not address the underlying behaviours that created the need to diet in the first place. The best programmes for weight reduction and health promotion that help to reduce body weight and fat with lasting results are the ones that accomplish the following objectives: gradually but consistently decreasing energy (calorie) intake from foods and increasing energy (calorie) expenditure through physical activity. It is important to remember that physical exercise builds up muscles and plays a key role in utilizing body fat reserves for energy. Here are some steps; Identify and implement some simple, positive diet and physical activity changes that you can comment to. Dont smoke. Stop drinking alcohol. Maintain a healthy body weight. Get regular medical check-ups and health screenings, especially if you are

Introduction: Hey guys and girls. In this blog i am going to tell you that how you can create your own diet plan by following these simple  steps. Basically, we all know that healthy lifestyle is most important for everyone but we don't know how to start or plan diet but don't worry about it because i am here to tell you 5 steps to create your own diet plan. Isn't amazing so, read this whole blog. Without any further review let's get started.🤸 5 steps to create your own diet 1- Identify a measure and decide on a goal based on it, for example BMI, body fat or weight. 2- Identify and implement daily ways to eat less and exercise more. 3- Plan when you eat and what you eat:  Breakfast like a king, lunch like a prince and dinner like a pauper. 4- Determine how much you should eat: Portion control and plate size. 5- Determine ways to include your favorite treats. Thanks for read this blog 😊. I hope this is something you guys

Home made diy for skin care     So, here are some skin care diy so lets get started. SCRUB.   Rice flour + rose water mix well together and scrub on your face for two minutes. Sugar + aleovera jel + coconut oil mix well together and do the same thing. Banana peel is also used as scrub just peel of the banana and rub the peel on your face. MASK. Gram flour + rose water + milk + turmeric mix together and apply for 15 minutes and wash your face. Mash papaya and apply on your face for 15 minutes and wash your face. TONER. Use rose water as a toner. Use cold green tea as a toner. Also use aleovera jel as a toner. THANKS.

How to get ready for eid at home without going to salon....   Now a days everyone want beautiful and clear skin. So, for that you have to take care of your skin. For skin care you have to go to salon and spend a lot of money on facials, cleansing and masks and it is hard and expensive for teenager and also there is a season of Eid is also coming so you have to prepare yourself for it.....So, here i am going to tell you that how to get ready for Eid. STEP # 1 CLEANSING. First you have do cleansing with cleansing milk there are a lot cleaning products are available in markets but if you dont buy this product you should do your face cleansing with raw milk. All you have to do just take a raw milk in bowl and a cotton pad or cotton and dip it into the milk and apply on your face do same as while you removing your makeup and after cleansing just wash you face with your favorite face wash. STEP # 2 STEAMING. After cleansing give your face steam. Steaming opens your pore