Healthy life style

10 diet myths Skipping meals is a good way to lose weight. Low-fat or zero-fat diets are best for weight loss. The more you cut calories, the better and greater the weight loss.         Diet food are best for weight loss. Starches are fattening. Eating dairy products, bananas and other foods late at night is fattening. Low-fat or fat-free foods are lower in calories. Fast food cannot be eaten when dieting. Grapefruit, celery and cabbage soup burn fat. Herbal weight-loss products are needed for safe weight loss.

MINI BERRY MUFFINS When i was a child. Every Sunday my mom used to make these yummy, healthy and tasty muffins.This makes about 36 mini muffins and you can use raspberries, blueberries or blackberries.The mashed bananas replace some of the sugar you would usually add to muffins and makes them healthier.You could put some in the freezer as they defrost quickly for a breakfast treat. Ingredients for mini berry muffins: 125 g (4 oz) butter (softened) 55 g (2 oz) soft brown sugar 2 ripe bananas (mashed) 2 eggs 2 50 ml ( 1 / 4   pint ) milk 250 g (9 oz) wholemeal flour 3 teaspoons baking powder 55 g (2 oz) porridge oats 300 g (10 oz) berries Recipe for mini berry muffins: Heat the oven to 180C, 350F or gas mark 4. Line a mini muffin tin with paper cake cases. Cream the butter and sugar until light and fluffy. Stir in the bananas, eggs, milk, flour, baking powder and oats. Mix together well. Gently fold in the berries.   Spoon into the cake cases and bake in t