Healthy life style

Successful long-term weight management T he term "diet" evokes thoughts of something temporary. This "on-and-off" behaviour only   produces transitional change and does not address the underlying behaviours that created the need to diet in the first place. The best programmes for weight reduction and health promotion that help to reduce body weight and fat with lasting results are the ones that accomplish the following objectives: gradually but consistently decreasing energy (calorie) intake from foods and increasing energy (calorie) expenditure through physical activity. It is important to remember that physical exercise builds up muscles and plays a key role in utilizing body fat reserves for energy. Here are some steps; Identify and implement some simple, positive diet and physical activity changes that you can comment to. Dont smoke. Stop drinking alcohol. Maintain a healthy body weight. Get regular medical check-ups and health screenings, especially if you are

Introduction: Hey guys and girls. In this blog i am going to tell you that how you can create your own diet plan by following these simple  steps. Basically, we all know that healthy lifestyle is most important for everyone but we don't know how to start or plan diet but don't worry about it because i am here to tell you 5 steps to create your own diet plan. Isn't amazing so, read this whole blog. Without any further review let's get started.🤸 5 steps to create your own diet 1- Identify a measure and decide on a goal based on it, for example BMI, body fat or weight. 2- Identify and implement daily ways to eat less and exercise more. 3- Plan when you eat and what you eat:  Breakfast like a king, lunch like a prince and dinner like a pauper. 4- Determine how much you should eat: Portion control and plate size. 5- Determine ways to include your favorite treats. Thanks for read this blog 😊. I hope this is something you guys